For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer. Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal – like beating an old time in the 100-meter dash. Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don’t. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories. Finally, exercising to maintain a healthy weight also decreases a person’s risk of developing certain diseases, including type 2 diabetes and high blood pressure.
The law of life, moderate drinking water drinking water before meals daily,daily morning fasting drink dilute brine or honey, fruit juices, food, waterand other beverages
Eat more fruits and vegetables, laxative full of cellulose containing Yuncan accelerate fecal mix time. Fruits and vegetables contain fiber andvitamin not only ‘ can be bowel due to sufficient water flow.Spastic, Grand cold constipation should be little spice. avoid Qing mold Mann Metabolic functional decline after the year, and Dang straight start bin Wan, evade sticky let secretion
food less sweet section too much, too much fiber cable can cause spasm of q-sad secrets,
For such patients, eel should avoid stimulating food, such as handles. tea, an a Brown,
Duo too Lake and a variety of spices, eat cellulose-containing residues of food, Such as raw fruits and dry foods. Use easy abdominal bloating, radish and other substances such as sucrose, but given less slag semi liquid diet.
inability to constipation, dietary, and more oil if too little fiber, lack of vegetables and fruit in the diet, not drinking enough, fat boy is not enough, and can lead to inability to constipation. How dietary to be used to improve bowel movements, such as green vegetables, fruits, whole grains, mixed with cold dishes class eat vitamin-rich food,
Such as bran, water, fruit juice, soy products, the daily early morning fasting drink 1-2 cups of salt, drinking a cup of black tea before going to bed late, promotes bowel movements; appropriate use more oil, laxative; often have some amount of gas-producing foods, such as honey, onions, soy, yellow